Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Daily
Daily
Time
18:15 - 19:15
19:15 - 21:30
20:45 - 21:30
19:00 - 20:00
20:00 - 21:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:30
20:00 - 21:30
20:45 - 21:30
19:00 - 20:30
18:15 - 19:30
10:00 - 11:30
Sports
Core training (FMT)
Boxing (continues scedual)
Yoga (at Health & Sports Club Westduin)
Pilates Intermediate
Pilates Beginners
YiQuan
Urban Callisthenics
Systema (Kadochnikov-Ryabko)
Running training
Yoga (at Health & Sports Club Westduin)
Boxing
Brazilian Jiu Jitsu
Running training
Extra sports
Fitness (at Health & Sports Club Westduin)
Tennis (at tennispark Berg & Dal) van 1/4-31/12
Below, please find our timetable valid from 1st Agust 2019. You are free to come to a class without booking a place, but please understand that in order to train in a safe and pleasant way, we have to enforce a maximum number of participants per class. If we notice that one or more classes are becoming regularly over crowded, we may have to start employing an online booking system.
The timetable of our youth sports programme can from now on be found on our SportMixz site.
BALANCE | STRENGTH | DEFENSIBILITY