Monday

 

 

 

 

 

Tuesday

 

 

 

 

 

Wednesday

 

 

 

 

 

 

 

Thursday

 

Friday

 

Sunday

 

 

Daily

Daily

Time

18:15 - 19:15

19:15 - 21:30

19:15 - 20:00

20:00 - 20:45

20:45 - 21:30

 

19:00 - 20:00

19:30 - 20:30

19:30 - 20:30

20:00 - 21:00

 

 

18:00 - 19:00

19:15 - 20:15

19:00 - 20:00

20:00 - 21:30

20:00 - 21:30

20:00 - 21:00

20:45 - 21:30

 

19:00 - 20:30

 

19:00 - 20:00

 

10:00 - 11:30

Sports

Core training (FMT)

Boxing (continues scedual)

Zumba (at Health & Sports Club Westduin)

BBB circuit (at Health & Sports Club Westduin)

Yoga (at Health & Sports Club Westduin)

 

Pilates Intermediate

Bootcamp (Paddepad)

Circuit training Total Body HIIT (at Health & Sports Club Westduin))

Pilates Beginners

 

 

YiQuan

Streetdance (at Health & Sports Club Westduin)

Urban Callisthenics

Systema (Kadochnikov-Ryabko)

Running training

Bodyshape (at Health & Sports Club Westduin)

Yoga (at Health & Sports Club Westduin)

 

Boxing

 

Urban Callisthenics/FMT

 

Running training

 

Extra sports

Fitness (at Health & Sports Club Westduin)

Tennis (at tennispark Berg & Dal) van 1/4-31/12

Below, please find our timetable valid from 1st April 2018. You are free to come to a class without booking a place, but please understand that in order to train in a safe and pleasant way, we have to enforce a maximum number of participants per class. If we notice that one or more classes are becoming regularly over crowded, we may have to start employing an online booking system.

 

The timetable of our youth sports programme can from now on be found on our  SportMixz site.

 

 

 

 

 

BALANCE   |   STRENGTH   |   DEFENSIBILITY